Greek-Inspired Spiralized Vegetables

Choose your favorite veggies and make up this quick and easy side dish with Mediterranean flavors.

Hands-on Time: 5 min. | Total Time: 20-25 min. | Serves: 6-8 | Difficulty: Easy

  • 2 Tbsp. olive oil
  • 2 containers (10 oz.) spiralized vegetables, such as zucchini, butternut squash, carrots or beets (your choice of variety)
  • ½ red onion, thinly sliced into julienne strips
  • 3 cloves garlic, minced
  • ½ cup Kalamata olives, pitted, chopped
  • 1 cup Italian parsley, coarsely chopped
  • ¼ cup fresh mint, chopped
  • ½ cup feta cheese, crumbled
  • Salt and fresh ground black pepper to taste
  1. Preheat oven to 400°F. Brush a large sheet tray with olive oil and preheat pan in the oven for 5 minutes. Toss the spiralized noodles, onions and garlic onto the hot pan and roast until vegetables are just about tender. Remove from heat.
  2. Toss the roasted vegetables with the remaining ingredients.
  3. Season with salt and pepper and serve warm. Refrigerate leftovers.
Nutrition Analysis:

Per serving: Calories 110, Calories from Fat 70, Total Fat 8g (12% DV), Saturated Fat 2g (10% DV), Trans Fat 0g, Cholesterol 10mg (3% DV), Sodium 290mg (12% DV), Carbohydrates 9g (3% DV), Dietary Fiber 2g (8% DV), Sugars 2g, Protein 3g, Vitamin A 90%, Vitamin C 35%, Calcium 8%, Iron 6%.

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